However, all of the same questions Memory Hack Review were still abound. What am I going to do for the next 30 years to excel and remain interested and happy in a productive manner? I began to drink even more to squash out those thoughts and quiet my worries. It also helped decrease my social anxiety and self-doubt. At this point I could hardly stand to be at any gathering with more than about six to eight people without the help of alcohol.
What I did not realize was that hypomania, caused by Bipolar II Disorder, was the root cause to all my issues. I could produce research articles during hypomanic episodes in four to five days, whereas, most of my colleagues' research projects took two to three months to accomplish. This drove the success I attained in my career field. But, it was also the cause of my depression, my questioning of my differences compared to others, alcoholism, and social anxiety. Bipolar II Disorder was what led me to the top of my game, yet also led me to the bottom of despair. And it was not until age 42 that I had a proper diagnosis, which then answered all of my questions about myself.
Those who exercise regularly at a moderate pace have less of a risk of impaired cognitive function. Better yet, intense aerobic exercise helps those who already suffer from memory problems and mild cognitive impairment in as little as a few months.Without intervention, 10-15% of people having cognitive difficulties develop dementia each year. Compare that to the 1-2% of the overall population that is diagnosed with dementia annually.
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