An elegant appetizer that you could serve to guests is Strictiond Review tomato crostini. For this recipe, you'll chop 4 tomatoes, add 1/4 cup chopped fresh basil, 1 minced garlic clove, and 2 tsp. olive oil. Add black pepper to taste. Let stand, covered, for about 30 minutes. Serve at room temperature on small slices of toasted bread. If you are serving right away, include the juices from the tomatoes.
For your main course, consider the ultimate comfort food: baked macaroni. Bring 4 cups of water to boil. In the meantime, brown ground beef and chopped onion in a skillet. Once the water is boiling, cook a pound of whole wheat macaroni as directed on the package, then drain. Combine the cooked macaroni, beef, and onions, and add a jar of reduced-sodium spaghetti sauce, placing in a greased baking dish. Bake at 350 degrees for about 25 minutes, then sprinkle with freshly grated Parmesan.
Finally, dessert. You might not be able to eat many desserts, but that doesn't mean you can have something sweet to finish your meal. You can even make a healthy cheesecake. Combine 2 T cold water, 1 package unflavored gelatin, and 2 T lemon juice in a blender. Blend at low speed for 2 minutes. Add 1/2 cup hot skim milk, blending until the gelatin is dissolved. Add 2 egg whites, 1/4 cup sugar, 1 tsp. vanilla, and 2 cups of low-fat cottage cheese. Blend on high until smooth. Pour into a 9 inch pie plate, and refrigerate for 3 hours.
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