Getting great looking abs requires one to have the disciplineCitritherm Review and the perseverance to do his or her core muscle exercises. This will enable one to achieve the kind of abs that he has been aiming for. The following are some tried and tested abdominal exercises that will be immensely useful in your efforts of acquiring a flat belly.
Exercise balls are a staple in many fitness gyms. It is made from plastic and is air-filled. It measures somewhere between 14 to 34 inches in diameter. It is otherwise referred to as a fitness ball or a stability ball. There are many benefits to using an exercise ball but the most important one is that it allows for a more effective workout since the body has to keep its balance due to its instability.
When doing exercise ball crunches, one needs to sit on the fitness ball, keep both hands behind the head and then proceed with slowly lowering down the body until such time that upper portion of his back is the only thing that stays in contact with the exercise ball. After which, one should raise his pelvic are until the lower back straightens and the muscles of the bum become tight. The elbows should be kept facing to the sides as the person gradually rises up on his shoulders. This position should be held for several seconds before lowering the shoulders back to the fitness ball. At least 12 repetitions of exercise ball crunches are needed 3 to 4 times a week.
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