and for a lot of people a lot of times when we're trying Highway 87 Ketoo change a behavior so I'm a cigarette smoker and I'm smoking a pack a day my goal is gonna be to give up cigarettes if I'm someone who likes junk food if I tell myself I'm gonna get up give up junk food that usually doesn't work for people and what we see is I can give up my potato chips for three days five days but then I just start craving potato chips and before
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