Highway 87 Keto look at the nutritional part and what we find is most people just try one approach or the other and when you talking we also wanted to keep in mind most of the people that I've worked with they've been overweight for a long period of time and most people say you know what this isn't the first time I'm trying to lose weight and unfortunately what I've done in the past I lost 10 pounds then my work hours changed started caregiving for someone it was difficult for me to keep exercising or eating healthy and I gained
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