evo elite keto starting to open the ground step all the way up inhale to halfway lift exhale to fold inhale all the way to standing palms touch above your head exhale bring your hands to prayer roll your shoulders away from your ears take a deep breath last side inhale your arms up keep your palms together exhale chair pose this is the last time bring your hands to prayer take a deep breath in exhale twist to the left bring your right elbow outside of your left knee take your gaze between your big toes on your inhale step your right foot as far
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