instant keto ground and your knees of your ankles hips over your knees and palms facing forward to getyoga plus download now for free so we'll start with some citations a Surya Namaskar and some citations are great to start your yoga practice they kind of get the body ready for other poses and traditionally they're done while the Sun is rising or before the Sun rises so we'll start in Tadasana with your feet planted firmly onto the ground and your knees of your ankles hips over your knees and palms facing forward to getthat nice shoulder rotation kind of wake up the body and take a few deep breaths here and on your inhale you'll
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