instant keto ahead for the week certain individuals certain stress responses that I might have so that way you can better plan for those moving forward you alluded to this a little bit earlier dr. Clark where we focus on process versus outcome strategies so the outcome having an outcome focus would be that maybe my weight-loss goal is I want to lose 30 pounds wonderful to have that outcome goal and that vision for what you're striving for but also and maybe not maybe even more importantly is the process focus of how am I going
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