Complimentary Muscle Groups - Using this muscle constructing ordinary might have you operating out your chest, and then operating out the complimentary DXN Code Strike muscle groups, the triceps in the same day. The triceps are essentially hit twice on this one workout. On the second exercise day you would work out the returned together with the biceps. The biceps are centered two times in this recurring. Once passively with the again exercises, and once actively with bicep focused lifting.