the sky that kind of like teach you all about intermittent fasting because I'm not the best at explaining things so I'm gonna link my favorite videos in the description box so if you are interested then check those out I'm gonna be completely honest I feel a li instant keto ttle bit vulnerable talking about this because anything to do with diets or eating habits I find you always get so much stick for it like if you eat too much you get sick if you eat too little you get stick it's like you can't do anything right so I am really talking about this
https://doznutrition.com/instant-keto/