instant keto those jeans exactly awesome all right well along a journey a lot of people use different methods to kind of measure you you did mention the the scale did you do any other type of thing like measurements or just you know measuring yourself in different clothing unfortunately not and that's probably what I should have done but I could not because I I know I've lost a few inches but I yeah I didn't do that my measure my measure was the clothes yeah and it I was going because I'm losing consistently I would go down in sizes and I I have to I have to buy some things just temporarily just I didn't want to spend a lot of money on a whole new wardrobe yeah so I use I use clothes as a measure and I use my bra also
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