and another thing is guys you kn instant keto ow place your bad snacks with your healthy snacks you know when you go grocery shopping find something that's going to be healthy nutritional and tasty for you whew almost there two more and last one oh let's go ahead and take a little break as you can see I am already sweating Wow oh let's take a deep breath here all right and another tip you guys I'm going to just keep throwing at you these tips is if you work in an office building or have a building that has stairs and an elevator instead of taking the elevator challenge yourself take the stairs okay that right there it's going to help you so much I know it does help to me I have a sister who works like 50 hours a week in an office and you know she too used to do it all the time take the elevators until now she's like you know what forget
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