instant keto mat so your elbow to your knee you can always take the foot that's planted put it on the outside of back to kneeling alright go ahead and join us on your back with your knees up and feet planted you can take your arms out to the side in a t position or have them bent in the cactus and then tuck your right foot pulling open exhaling pulling everything in twisting our way to a smaller belly [Music] bring out those organs and inhale exhale and go ahead and inhale to unwind comfortable oh yeah man let it loose do what you need to yell at me so yes that that's your actually your IT band and it's actually getting a really big stretch when you're pulling on it especially if you're a desk dweller move DD furloughs oh yes so this will stretch you out while working your core all right let's go ahead and go for the other side so right leg lifts up
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