start so I go one for now they get a little smaller as you go in so I usually add one or two more just for fun now if you guys are ultra fast keto boost n't used to the taste of greens then you're gonna maybe want to cut back a little bit but you want to work up to this amount this is for one smoothie you guys one okay so I'm gonna go over here and wash these because they got a little bit of dirt on him you can see and then I'm gonna put them into my blender then I put in one cup ish of unsweetened non-dairy milk to measure it right out of a Vitamix bet you
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