Insta Keto often throughout this video if you see a video appear next to me it's because that video delves more deeply into whichever topic I'm discussing so these videos for instance give simple guidelines on how to eat a healthy and weight conscious diet and when you click on one of those videos it'll open up in a new tab so you can continue watching this video and then check that one out later for every evil but scrumptious junk food out there there's another food right next to it that claims to be fat free or the diet version or the sugar free version of that other food but these are not foods that are going to help you lose weight number one these are still processed foods that are loaded with empty calories and number
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