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Stretch after you workout. Most people know to warm-up before they start their workout. Less know that you need to stretch afterwards as well. Resist the urge to leave the gym or just sit down and relax once you're finished. Taking the time to stretch will keep you limber and maximize the effect of your workout.
Setting and reaching personal fitness goals is a great way to stay motivated. A personal goal that encourages you to overcome obstacles can be a powerful tool. Having a goal will discourage you from giving up on your fitness program and help you to think of it as an ongoing project which you have not completed yet.
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