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A great tip that can help you improve your memory is to make sure you're getting enough healthy fats in your diet that contain omega-3's. These healthy fats are great because they support brain health. You can find omega-3's in salmon, flaxseed, or you can just take a fish oil supplement.
A great tip that can help you improve your memory is to review information shortly after you've learned it. Doing this periodically will help you recall important things. What you don't want to do is cram. If you cram you won't retain as much information as you want.
Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.
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