Depriving and denying is not the way. It will The Lean Body Hacks Review not get you anywhere. If you deprive yourself for two weeks, you will feel like gorging on those very foodstuffs that you have denied yourself in the next two weeks. The net result: you will soon put on the two kilos or pounds that you had managed to shed. So, what do you do? Please eat your fill every single day but your favorite dishes only during the weekends. Eat cereals, lentils, lean meat and fruits during the weekdays and the fatty food only during the weekends. Observe this discipline while eating and you shall see that it will work miracles for you! For more details on food and diet, look up Part 2.
There are two primary reasons why most people slim down. One is to look good. The second is to remain healthy. Because most of the organs including the heart and the kidneys go bust if you are too fat. Also, obesity causes diabetes, hypertension and other health problems. Those who feel depressed because they are fat fall into the category of people who are obsessed with their looks. Looks are something external. I mean if your health is at imminent danger due to obesity, if being beefy poses a serious health hazard, it is understandable.
But to be upset because you don't look slim and hip! That is ridiculous. Looks aren't everything! Don't misunderstand me. I am not trying to tell you that you must look ugly. What I am endeavoring to say is that: never feel bad because you are fat. Never let jeers and jokes directed at your pot belly get the better of you. You love to eat. That's great. It shows that you have a healthy appetite and hence a healthy mind. YOU WILL NOT FEEL GUILTY BECAUSE YOU LOVE TO EAT. YOU WILL BE BOLD AND TELL EVERYONE WHO LAUGHS AT YOU: YES, I AM FAT BECAUSE I LOVE TO EAT. I CAN SLIM DOWN TOO AND LOOK LIKE A KNOCKOUT. And that's completely true. You can continue eating what you adore and yet look slim, only if you read and follow this slimming guide.
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