First of all, just decide that you will make The Oxidized Cholesterol Strategy Review the best choices available to you. You may not be able to afford ALL organic produce - not many of us can. You can, however, try to buy locally grown produce, in season. There are usually farm markets that have very fresh, seasonal produce. If you want asparagus in December, you will pay top dollar! You'll know what is in season because that is usually what is on sale. You can click the link below and then find your state or region of the country to see what fruits and vegetables are on sale during each season. Also, why not think about growing your own? A vegetable garden is a fantastic way to get the freshest vegetables at the best price.
Some vegetables ALWAYS seem to be a great value - one of the most versatile is cabbage. You can eat it raw (if you have no sluggish thyroid issues) in a slaw, ferment it into a healthy sauerkraut, cook it as a base for a ratatouille type vegetable dish/soup or blanch and stuff the leaves. It is very inexpensive and quite nutritious. Next, don't discount the lowly potato - white or sweet! While I wouldn't suggest you eat a lot of potatoes, particularly if you have a weight issue, potatoes have vitamins, minerals and fiber and they can extend a vegetable dish, you can roast them or bake them - just don't load them up with sour cream or butter - choose salsa, a drizzle of olive, flax or some other healthy oil instead. And red potatoes have less sugar than russet. Of course, never forget about onions, garlic, celery and carrots. They're usually on sale somewhere every week. They are nutritional powerhouses, very inexpensive and add flavor and texture to any meal they become part of.
Beans (chick peas, cannellini, kidney, pinto, lima, black, navy) and legumes (lentils, peas) are absolutely one of the best values around - nutritionally as well as for your budget! This is one of the few canned foods (besides canned tomatoes) I consider a staple in my pantry. Canned beans and even dried beans that you cook up yourself are loaded with fiber, protein, vitamins and minerals. They are nutritional powerhouses and there is almost always a brand on sale. You can put them on salads, make a bean salad combining several types, use them for soups, puree them and mix with ground meat to bump up the fiber and nutrition content of burgers or meat loaf or make them into a delicious dip like hummus; I even puree them and use them in baked goods! Keep in mind that if you combine beans or legumes with a whole grain like brown rice or barley, you have created a nutritious, inexpensive, complete protein.