It may lower cholesterol by 7%. That means BioLeptin Review someone with blood cholesterol of 275 mg% might lower his cholesterol to 251 mg% percent, if he is lucky. This is not enough of change when the desirable level is less than 200mg%. It also means that the individual must take the oat bran every day, indefinitely, not an easy task. In one study where workers at a factory making oat products were offered free oatmeal for breakfast and free oat muffins at lunch few were able to eat them for more than a month or two. Another important issue for many people seeking "natural" cures is the misconception that all they need to do is to eat their oat bran and their cholesterol will acceptable. A popular ad says, "lowers your cholesterol by up to 7% in 6 weeks." Does that mean that after 6 weeks they can stop the oat bran?
What's the weight gain with this much oat bran? 420 calories excess calories a day translates into 40 lbs. weight gain in a year. Obviously, the oat bran would replace another food. Assuming the breakfast was 2 eggs and a piece of toast which contains 180 calories, the actual excess calories might be only 220 calories or 22 lbs. in a year. Take the issue one step further, 22 lbs. weight gain can result in 2 or 3 inch increase in waist circumference, which translates into a 20% increase in cholesterol and 17% increase in overall mortality from cardiovascular disease. There are far better ways to lower cholesterol.
Food Supplements Gatorade, Energy Drinks, Nuts and Seeds These "health" foods and drinks are all have serious portion control and more than 100 calories per portion.
Nuts may have "healthy oils", but the usual portion of almonds is 170 calories and contains only 6 grams of protein. If consumed daily that results in weight gain of more than 17 lbs. over a year. Sports drinks like Gatorade contain 50 calories per portion. However, most bottles have 2 or 3 portions. A serving of sugar rich
gatorade can easily be 150 calories and add 15 lbs. a year if consumed daily.
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