How to Avoid: Try eating the majority of your sugars Eat The Fat off Review in the morning for breakfast when your liver glycogen levels are the lowest. Also, make sure that most of your sugars are coming from natural sources like fruit.Liquid calories are terrible for your belly fat levels when you consider that often times they are filled with sugar and come in gargantuan proportions. The worst offender here is soda, which is basically just sugar and water. But soda is not the only offender.
Which some alcohol (such as red wine) is good in moderation, excess alcohol is really pretty bad for your gut. Alcohol basically halts your metabolism until it has been processed. Your liver sees alcohol as a poison and stops digesting your other food until the alcohol have been dealt with. This is bad because it makes it more likely for your food to get stored as fat rather than used for energy.
Water should be your main beverage. If you must have some taste, try adding a lemon. Above all, avoid beverages that are full of sugar and simple carbohydrates.How to Avoid: Limit your consumption of sugared beverages. Try not to drink alcohol more than once a week. If you must have your drink, have it before eating in the morning when glycogen levels are low.
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