Take care of your feet - if you suffer from Blood Sugar Premier Review diabetes, taking care of your feet is extremely important. People with diabetes often have a longer healing time for cuts and scrapes, and also have an increased susceptibility to infections. That is why it is important to always take care of your feet. Wear comfortable shoes daily to avoid developing any cuts or blisters. If not taken care of properly, infections in the feet can lead to amputation. To avoid this, choose comfort over style; in the long run your feet will thank you.
Stay active - exercise is imperative in managing diabetes. To make sure that you get your daily exercise, set and alarm and take a quick morning jog. Or, set your dog's leash next to the kitchen table so you can take him on a walk after dinner every night. Making exercise routine is especially important because, let's face it...it is hard to stay motivated to get sweaty and tired. But, it is imperative to keeping in good health. Eat at the same time - Eat your meals at the same time every day and serve yourself similar portions.
This not only helps you remember to eat and control your blood glucose level but it also keeps your body in a steady routine as well and will keep it from developing any additional complications. To maintain a more steady blood sugar level, it is also better to eat smaller portions more often throughout the day rather than two or three large meals. Consuming proteins also helps to moderate swings in blood sugar level, both up and down. Eating a large meal, such as a big plate of pasta, a glass or two of wine, followed by a rich dessert is sure to spike your blood sugar level, and guaranteed to make you feel unpleasant for the rest of the day. Eat moderately, and eat nutritiously.
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