Other reasons of diarrhea on the keto eating regimen encompass eating a weight loss program low in fiber (fiber facilitates keep off diarrhea via bulking up XS KetoGenic Slim stool) and consuming processed low-carb meals like shakes and bars that may incorporate sugar alcohols. These sugar alcohols can ferment inside the intestine and reason gastrointestinal soreness. Yawitz suggests limiting meals labeled “sugar loose” if you’re liable to gas or diarrhea when you consume them.
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