The body burns calories for fuel and Lumaslim Review when there isn't a sufficient supply of calories available it uses the calories stored as fat for the fuel source. Where the body chooses to pull the fat from is entirely left up to your body and not some exercise or mind control that you have. I am not saying not to exercise your thighs as this is needed I am simply saying that you have been tricked in to believing that the reason you haven't lost fat in your inner thigh is because you don't work that area enough. It may sound weird but often working out is not always enough to trigger weight loss, even if you are eating correctly.
However, if you are working out and still gaining excess lbs, you may need to consider including the following strategies into your weight loss plan. Go to a physician There may be a medical reason why you are gaining excess lbs such as hypothyroidism, stress, the menopause or prescribed medication. For this reason go to your physician, get a physical and tell them your weight loss complications. Review your heart and breathing The simplest way to review this is by using the Borg Scale of Perceived Exertion, and making sure you are exercising enough to produce results, but not so much that you are making yourself gasp for air. On a scale of 1 to 10 (1 napping and 10 running fast), you should be around a 6 or a 7.
Begin a food journal No matter how regularly you work out, if you are eating too many calories this can lead to weight gain. The difficulty many of us have is undervaluing our calorie content. Even the smallest of treats - crackers or a cappuccino - can add tonnes of calories to your daily content. To find out if you are unintentionally allowing calories slip under your mouth start weighing, measuring and writing down everything you eat and drink in a food journal. Then at the end of each day, count the number of calories you have had over the course of the day.
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