On the other hand, exercises such as iGenics Review palming, blinking, vision shifting, sunning, swinging, and the Bates method are all essential steps on how to strengthen eyes naturally and safely. These exercises must be performed for several minutes everyday if one wants his vision to improve. Poor eyesight may be caused by various factors. It may be due to frequent exposure to televisions and computers. It may also be due to reading and writing in the dark. It may also be caused by aging. Nevertheless, whatever the reason may be, poor eyesight is still not something good. Fortunately, there are plenty of methods on how to naturally improve your eyesight, in particular permanently correct and restore your vision.
One way is to consume foods that are rich in antioxidants and vitamins. Foods that are rich in Vitamin A such as liver, eggs, fish, spinach, and carrots really help in improving eyesight. They also prevent the eyes from drying. Foods that are rich in Vitamin C such as tomatoes and bell peppers are also ideal.
They help reduce the damages that oxygen and light do to the lens of the eyes. They also help prevent cataracts from developing. In addition, taking in calcium is also a way on how to naturally improve your eyesight. You must know that calcium is not only good for the bones. Calcium-rich foods such as dark green vegetables, dairy products, and milk are also important for the eyes. They prevent myopia as well as the development of elongated eyeballs.
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