The next four letters will tell you what elements Ketogenic Accelerator Review make a specific goal. Measurable. Make sure you can track your progress somehow like on a scale or by measuring your body fat percentage. Looking in the mirror and seeing that you've lose weight might be motivating, but it doesn't count towards your measuring. Attainable. I'm going to be blunt. Losing anything more than two pounds a week isn't attainable. If it is, you don't want to do it because losing weight too fast is dangerous.
Realistic. Similar to attainable, but different in that it more applies to your attitude. If the diet you've chosen requires that you stop eating pizza completely and you haven't gone a day without seeing the delivery man for the past month, this probably isn't a realistic goal. The one question to ask yourself: "Do I believe I can achieve this goal in my timeframe?" If the answer is yes, you have a realistic goal. Timely. It's okay to have year-long goals. But it's important to have goals you can reach in the near future. To some of you, that may mean monthly goals, and to some of you, that may mean weekly or even daily goals.
When you put a time restriction on yourself, it gives you a sense of urgency to work on it right now. Losing weight can often be one of the hardest things to do in this life. It wouldn't be so hard if that's all you had to deal with, but of course, we have much more to deal with in our lives. Work, school, our children, and all the stress that comes with living life often gets in the way and losing weight gets shoved to the backseat. In this article today I would like to discuss three fairly simple ways for you to lose weight and get rid of that pot belly once and for all.
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