There are many types of water-therapies and each has its complete strength cbd own specific uses and benefits like physical-water-therapy, cold-water-therapy, hot-water-therapy, drinking water-therapy etc. Anyone can use each one of them or the one which suits his individual nature, like drinking water-therapy or ayurvedic water-therapy is suitable to each one of us. In Ayurvedic-water-therapy we drink lot of water (approximately 1.25 litres) in early morning, before doing anything. Cold-water-therapy or using cold-water on body parts or washing some parts of body with cold-water can also help many of us, but how and where to use cold-water-therapy depends on place and personality as temperature across the globe vary and so does individual habits and body types.Physical-water-therapy is use of water externally. It can be either hot or cold-water which can be used to wash a part of the body or to bath in cold or hot-water. Physical-water-therapy is external water-therapy and is not related to intake of water.Using cold-water i.e. water commonly available, for baths also called 'Ishaan Therapy' is a part of cold-water-therapy.Applying hot or humid water on a body part is hot-water-therapy, this is useful in treatment of pain and aches specific to a part of body like hand or leg.This article is just a brief idea on types-of-water-therapies and there health benefits. There are many health benefits of amazing water therapy which is available to all of us free of cost. Only condition for drinking-water-therapy is that water must be potable for other water-therapies it depends on individual habits and present environment.
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