The amount of glycogen which can be stored Leptitox Review this way is limited, and all the excess glycogen will be turned into body fat. The insulin continues to work even after the blood glucose level has been returned to normal, causing the blood sugar level fall lower than the optimal. The body will take the low blood sugar level a sign of needing more food. And this way you will start feeling hungry again soon after you had a big high carb meal. Your energy tanks are full, but you feel the need to eat more.
Since most of the snacks we are used to are high carb snacks, the whole process will start from the beginning and your insulin levels will stay elevated. This continuous cycle can have serious long-term effects like insulin resistance and diabetes. Our blood sugar level rises fast only after eating carbohydrates. Fats and protein do not have the same effect. If you want to lose weight, you have to make your body burn the body fat. That will only happen if there is no glucose available. There are two different ways of doing this: eating less than you consume (low calorie diet) or reducing your carbohydrate intake.
A simple way of starting a low carb regime is to eat less white bread, rice and pasta and to avoid sugar. Carbohydrates are not essential to our well-being: every necessary carbohydrate can be made from either protein or fat. You can replace the high carb foods with natural fats and protein: eggs, dairy products, vegetables and meat. You will get energy and vital nutrients. Fats also produce satiety, and you will not be hungry that soon after a meal. It is important to learn to listen to your body. Eat when you are hungry, at least 3 times a day, until you feel satisfied. Avoid binge eating and snacking.
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