Water, oxygen, and nutrients - these three Genbrain Review essentials go a long way to slowing down the natural aging of your brain. You normally lose 10% of brain weight between ages 20 and 90 so keeping it, and the rest of your vital organs, well hydrated are essential to your overall good health. Exercise, both aerobic and muscle building - brings oxygen to your brain, which helps with the rebuilding and strengthening of the neurons. Neurons are the part of the brain that tell you to pick up the book off the floor, talk to your son about his homework, or run a marathon.
Nutrients, both in the form of supplements and food, are the third leg of the triangle to maintaining optimum brain health. A diet of bright, colorful fruits and dark leafy vegetables, complex carbohydrates and good quality protein helps keep your mind young. Levels of phosphatidylcholine decline as the brain ages, replacing this important nutrient could help with your memory and learning abilities. Studies have shown that supplements such as Acetyl L-Carnitine help support positive mood balance. Vinpocetine easily crosses the blood-brain barrier and dilates blood vessels; it enhances circulation to the brain and improves oxygen utilization.
Brainwave entrainment is a rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! Gerald Oster (1973), a biophysicist discovered that when two different frequencies are presented to your brain with the use of audio headphones, the left and right hemispheres begin to work together and we hear the difference between the two frequencies.
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