Wrap Around Sunglasses - if you live in a dry, iGenics Review windy area, these type of sunglasses have been shown to reduce dry eye symptoms in 99% of cases!Hydrate, hydrate! - As I always tell my patients, you must drink enough water a day to keep all the tissues of your body, especially your eyes, lubricated. According to the Institute of Medicine, women should drink 91 ounces of water a day and men 125 ounces. Cut down on caffeine containing drinks as these can also dehydrate you.
Humidifiers/Air Cleaners - if your house or office air seems dry, and particularly dusty be sure you change the filter on your furnace or AC at recommended intervals. In addition, an air cleaner can filter out dust and other microbes in the air. A humidifier can add moisture to too-dry air.
Blink/Rest - blinking usually is automatic, but when you are working in front of a computer screen for long hours, you don't blink as often. So, try and remember to manually blink your eyes every few seconds. Also, closing your eyes for 1-2 minutes will also help them re-lubricate and alleviate scratchiness.
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