Nuts have a lot of omega 3 fatty acids. iGenics Review According to the research, these fatty acids can slow down age-related macular degeneration. They can also help avoid dry eyes as they are also known to preserve the moisture of the eyes.Almonds are especially rich in vitamin E and are excellent to slow down age-related eye damages. A handful of almonds every day are enough to keep both your vision and over-all health sharp.
Carrots do not have a direct effect on eye-sight but they improve over-all eye health. Carrots have a compound in them which is known as beta-carotene. Beta-carotene is the primary source of vitamin A in the body.According to WHO, Vitamin A deficiency is one of the leading causes of blindness in the world. Thus, carrots can substantially decrease the risk of blindness, especially for people living in developing countries.
Spinach is rich in a compound called lutein. Lutein is one of the pigments present in the macula. Macular pigments are crucial for vision and they are vulnerable to degeneration. Consuming the green leafy spinach can help you replenish this pigment.
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