Athletes foot can be avoided by washing Fungus Eliminator Review your feet and drying them thoroughly, and using shoes made of materials that "breathe," like leather. Foot powder helps a lot, too. If you do get it, use anti-fungal cream, never topical steroids, which allow the fungus to multiply. A household remedy is to soak the foot in a solution of one part vinegar and four parts water.
Clipping your toenails is a simple enough foot health maintenance job. But it should be done properly or you could end up with wounds that easily get infected or, worse, ingrown nails that will have to be treated surgically. And never try to camouflage cracked or discolored nails with polish. It could make the problem worse. If you run for exercise, you put a lot of strain on your feet. A common problem is heel pain, which is usually caused by plantar fasciitis. Overdoing your routine can lead to tendonitis as well. Toe pain is usually caused by running shoes that are too small. Blisters often develop or your nails can turn black or even fall off.
Another common foot problem is calluses on feet, which are caused by friction between your feet and your shoes and cause the skin, usually the soles, to thicken. Warts, too, which are caused by a virus, can grow on the feet.
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