Physical Therapist - Make Your Appointment Checklist?

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asked Sep 4, 2019 in 3D Segmentation by reginafancy (9,820 points)

If you are not already drinking an above average  Joint Pain Hack System Review amount of water, this is definitely the place to start. To achieve real hydration you will need to drink more water than you think you need. You will certainly need to drink when you are not thirsty. Merely satisfying your thirst will not give your body enough extra fluid to ward off leg cramps. Although it is a good idea to drink before going to bed, you will really need to increase water consumption throughout the day to make a noticeable difference. Don't despair - it gets easier to drink more after you get into the habit. In fact, your body will begin to enjoy and crave fluids after you have developed the habit.

Potassium deficiency may also be the cause of your cramps. Try eating a banana a day and see whether the frequency of cramps decreases. A little extra potassium may take you a long way.Before Going to BedYou may not need to do anything additional at all if you find that water intake and extra potassium are doing the trick for you.

Increasing blood flow to your calf muscles should be part of the strategy. Stretch the leg muscles by facing the wall, planting the foot of leg firmly and flatly against the floor and then leaning forward to stretch the hamstring and calf muscles. Make sure to keep your leg straight and knee locked. Do this for each leg.

 

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