Alcohol - Excessive drinking is another Blood Balance Formula Review Hypertension Cause, studies have shown that when heavy drinkers reduce their alcohol consumption their high blood pressure drops a couple of points. Smoking - Tobacco nicotine causes narrowing of the blood vessels, whereby putting more strain on the heart making your pressure go up, also smoking causes plaque build up which causes an increase in blood pressure.
Aging Factor - This is one factor we have no control over - As you get older your blood pressure tends to increase. Race - Studies have shown that Black Americans are at a higher risk for hypertension than White Americans. Those with the lowest risk are white females, the highest risk black females. Some of the hypertension causes we have control over and could be avoided or eliminated, reducing your salt intake, drinking moderately if any at all and quitting smoking could lead to a healthier lifestyle. Also regular exercise goes a long way to reducing your high blood pressure.
Foods for high blood pressure have a bad misconception. People automatically think if something is healthy, that it tastes bad. That could not be farther from the truth. The truth is that there is delicious meals that you can hear that can your heart good. Sure a cheeseburger with bacon sounds and tastes good, but it is not healthy for you. In this article I am going to tell delicious foods for high blood pressure.
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