New Year 2020 A winning action plan outlines what to do, when to do it and how to assess it. For example, you can weigh yourself weekly, reviewing if you are on target or if your current nutritional and exercise plans are working toward your resolution. It then gives you a chance to make changes accordingly. 5. Someone else made your resolutions for you. Example: I will reduce my waist size four inches by April (subtext: because my significant other wants me to wear the style of clothing that I wore when we first met.) Flawed Method: If someone else has their own intentions for you, there will not be a need for self-empowerment. You will wind up becoming resentful and irritated at the resolution itself, if not at that someone who set you up in this self-deprecating situation. Realistic Objectives:
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