With his selection of shakes, supplements, FloraSpring and cookies, Dr. Siegal has helped half a million people achieve their weight loss goals with his safe and effective cookie diet. For more that 35 years, he has helped people just like you become healthier and happier. From weight loss to weight maintenance, Dr. Siegal's Cookie Diet can help you with your health and weight loss goals. I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights.
Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the mix shouldn't be a problem. So me being me, decided that I would try to fast for 24 hours and do my heaviest workout of the week between hours 22 and 23! That way I would be confronting all of my doubts and realise what was possible (or not so possible) without eating.
This time I started my fast at 4pm. First time around I started at 7pm and thought that if I started earlier then I could finish earlier. Even though it is still 24 hours most of the challenge is mental. Getting started is the easy part. Basically I didn't have dinner and went to bed after having a cup of tea. Add 7 hours of sleep and I'm past the half way mark.
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