Water is of course of the most vital Muscletronic Review aspects of this rehydration, but as many workout enthusiasts know, water is not the only thing that gets depleted during training. Electrolytes also need replenishing and this why drinks such as Gatorade and the like have been so successful with athletes. Electrolytes and Amino Acids are important to the post workout regime. Amino Acids such as L-Glutamine can prove highly beneficial for helping build muscle and retain muscle mass.
Glutamine can be used up by the body during times of emotional and mental stress, or during illness. If for instance you've been fighting off a cold or other minor infection, the L-Glutamine that generally goes towards muscle maintenance and production can be instead redirected towards boosting the immune system. As such, if you have been struggling with a cold or flu or have simply been under a greater deal of stress than usual, L-Glutamine supplementation might be something to think about to help speed up post-workout recovery. Choosing between muscle maintenance and a healthy immune system is not something you want your body to have to consider.
L-Carnitine is another important supplement which can be very beneficial for athletes and workout enthusiasts. L-Carnitine reduces the production of lactic acid in the body, the substance often responsible for sore and achy muscles. Supplemental L-Carnitine can help to ease muscle soreness after a workout and actually to speed up muscle recovery. Building muscles involves stressing and tearing them first and even milder strength training can therefore result in some minor aches and pains.
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