Bending your right arm at the elbow pull Muscletronic Review your dumbbell up as high as possible, thus fully stretching the broadest muscles. After the necessary number of repetitions, change your hand (and correspondingly change your stance: right hand and knee should be on the bench). This exercise makes a strong effect on the triceps as a whole, particularly on its middle and inner beams.
Technique of performance: lie down on a horizontal bench, holding an ez-bar or a bar with the direct neck with your direct hands above the chest. Without changing the position of your hands, bend your elbows and lower the bar to face. Squeeze the barbell back to the starting position with smooth controlled movements. Elbows should be slightly bent. It is essential that your elbows do not change position during the entire exercise. When you unbend your hands, turn them slightly back in the direction of the head. This will keep the triceps from relaxing in the upper point of the exercise.
Press with a narrow grip is a serious exercise. It is not have a specific target nature like the French press, but nevertheless, works fine on the total muscle mass of triceps. Technique of performance: take the ez-bar or barbell with a direct neck with a narrow grip (not narrower than 20 cm). Hold elbows close to the body. Such position of the hands will help you shift the working emphasis from the chest to the triceps. Bend your elbows and lower the bar to the upper part of chest with a controlled movement.
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