A number of sophisticated devices are Muscletronic available for isokinetic measurement of muscle force and power. Sports medicine specialists test knee extension and flexion strength, power and endurance and use isokinetic devices to rehabilitate athletes following knee surgery. Variable and accommodating resistance devices are used to strengthen muscles and to prevent injuries.
Athletes may use free weights, isokinetic machines, and even isometric contractions to improve performance. Keep in mind that strength is specific to the method of training, to the speed of contractions, and to the angle used in training. Therefore, to obtain an accurate assessment of the effects of training, the method of testing should be specific to the mode of training.
In other words, a static strength test will not accurately measure changes from dynamic strength training or vice versa. Now that you're well on your way to developing the Prime Muscle that will serve you all your life, let's talk about some specifics. And one of the easiest ways to see results in a short amount of time is working your POSITIVE/NEGATIVE muscle groups.
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