thing I'm gonna start with because people are like we can all carbs Encanto sugar at stops is my favorite like semi healthy sweetener I do not use this in everything I consume just because I'm trying to adapt my taste buds to not need as much sweet food at this point in time like I'm not even a full week into eating completely like clean keto I have over the past couple weeks started integrating more like keto esque foods into my diet but this has been the first week that I'm completely like 100% strict with it I like stevia in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an infomercial but this stuff is great I use that as well so there's a lot of things you can do with this it's really diverse again I get this brand specifically it's like the Kirkland brand I get it at Costco very affordable and this bag will last me forever the next one again similar y'all could against it it's ten parts we got this at Costco as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see in this video is from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega 6s that you really want to get but for us like we can't eat salmon because obviously we don't eat meat so we don't have like other animal product versions that can get us the same nutrients so I really like having these and all of these a alpha titan testo re pretty healthy the good thing is that for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just
https://thebeautysystem.com/alpha-titan-testo-ca