System flush: This is a method that will Exogenous Keto Diet Review flush out your Digestive track, get rid of all that unwanted waste that is adding pounds, and bloat to your body. Those 3 ways will easily cleanse, and flush out your system in as little as a week. However, your weight loss will start almost immediately. There is one thing you need to realize when doing a system flush, is that you should not be adding anything else to your body while you do this, as it can disrupt the cleanse, and make it a wasted effort.
This means, that for the entire time you are flushing your system, you should not eat anything. The only thing you can have is liquids. This shifts your calorie intake from day to day, creating a phantom calorie deficit, And each time this adds up to 3600 calories, you have just lost one pound. Using this method can be pretty hard because it does take a lot of will power, because you will not be able to touch the foods you might be used to, you know I mean, the high fatty foods.
You do this strategy in bursts of about 12 - 14 days. The most common time frame is 11 days, with a 3 day rest period, to eat a few things that you like, so that it makes it easier to continue with this diet. The average person tends to lose around 4 - 5 pounds a week. But it still does depend on your metabolism, if you have a low metabolism, this diet is not for you. So you should try to increase it before you try this one, otherwise you will be highly disappointed.
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