Blood sugar monitoring is the only way to Nutonen Review ensure that glucose levels remain within the target range. Glucose levels are influenced by a number of factors including, but not limited to: food, physical activity, illness, stress, and for women- fluctuations in hormone levels. Your doctor will tell you how often you should check your blood sugar.
Healthy eating is essential. What and how much you eat will affect your blood sugar. You should decrease the amount of animal product and sweets in your diet and eat plenty of fruits, vegetables, and whole grains. Regular exercise such as a brisk walk or bike ride can help significantly lower your blood sugar. But remember, if you have not been active in a while, start slow!
Some people can use diet and exercise alone to control glucose levels, while others may also require medication or insulin. Your doctor will determine what is best for you. Diabetes affects over 220 million people across the world, many of whom are constantly looking at how to cure diabetes. Some types of diabetes occur when the insulin cells in the body are destroyed and insulin cannot be produced effectively. However, this life-long condition can be controlled successfully if the right steps are taken.
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