Proteins are found in lean red meat, poultry, Cinderella Solution fish, and eggs. These are generally not hard to come by. Simply start making these part of your diet by using them to replace the highly refined carbohydrates that most people eat far too much. Highly refined carbohydrates create a surge in insulin that makes us hungry or crave for more of the same shortly after eating.
Protein has the opposite effect - keeps the insulin down and satisfies our hunger. Carbohydrates are important as they give us energy by helping the body produce glucose, which is blood sugar. This is essential to keep our bodies functioning properly, particularly our brains, which use about two thirds of the glucose the body produces.
The best source of carbohydrates is fruit and vegetables - the highly colored vegetables and low sugar fruits such as apples, strawberries, peaches, pears and berries. These also contain nutrients and proteins. The worst sources of carbohydrates are foods like French fries, white bread, sugary breakfast cereals, cakes, cookies and pastries. These are the carbohydrates that increase belly fat.