allows you hold muscle mass during weight reduction (13Trusted Source, 14Trusted Source, round your waist. Five. Reduce Your Stress Levels Stress can make you gain stomach fat with the aid of fats gain across the middle (21Trusted Source). To help lessen stomach fat, interact in pleasing activities that relieve pressure. Practicing yoga or meditation can be effective strategies. SUMMARY Stress can also promote fat advantage around your waist. Minimizing strain need to be one of your priorities if you’re trying to lose weight. 6. Don't Eat a Lot of Sugary Foods Sugar contains fructose, which has https://supplementeffects.com/keto-burn-xtreme/