A significant source of vitamin C, K, B6, dietary Life Nutra Keto fiber, potassium, folic acid and copper make avocados a powerhouse of a fruit. Unfortunately we get hung up on numbers, especially calories from FAT, which could be enough to scare us from eating avocados. Although an average avocado can pack up to 35 g's of fat, most of that is a monosaturated fat called oleic acid that has been shown to lower cholesterol levels.
I'm not sure I would have lost 50lbs if it wasn't for my daily dose of dark chocolate. Besides giving me something to look forward to, dark chocolate has tremendous health benefits. In addition to containing oleic acid as a cholesterol reducer, dark chocolate can enhance your mode by stimulating endorphin production!
Not only does it taste good, it provides antioxidants which work to eradicate free radicals (cancer causing agents). How can anyone say "no" to a food that can lower cholesterol and blood pressure levels, decrease our risk of cancer, and still tastes good? You can't! So eat it. Just be sure to select chocolate with a high cocoa content (e.g. 70% and up).
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