Keto 6X makes use of exogenous ketones known as BHB - Beta-hydroxybutyrate as the supplements. These ketones are not produced naturally by your body. The natural ketones that are produced by your body are called erogenous ketones. But, if you restrict your carbohydrates diet to below 50 grams per day, your body will not undergo ketosis. Your body may take even weeks of time to produce these erogenous ketones on its own.
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