Nerotenze I am doing I am NOT going to show you 100% what I eat every single day I'm going to show you a variety of the meals that I eat what I would if I were to be out at a restaurant the snacks that I like to eat the like sweet stuff that I like to eat and just a couple little like good hats that I found with food for cutting your calories but still making it taste good and stuff like that I wouldn't say that I eat super healthy I don't really eat out I eat out maybe once every two weeks maybe sometimes not even that much of course there are those circumstances where if someone were to come visit me I would eat out probably almost once a day while they are here because they would want to try the food where I live so there are just things that you're going to have to tailor to your lifestyle I cook every single day and that's something very important if you are not cooking then you're probably eating something that you're either microwaving or you are eating a fast food and usually it neither of those are very healthy so before I get in to the actual meals that I eat I'm going to go over my metabolic rate so
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