Eat fewer foods with unhealthy fats. Eat fewer foods that contain unhealthy fats like transfats, unsaturated fats, and cholesterol while eat foods that contain healthy fatt Keto Jolt y acids coming from nuts, fish oils, olive oils, almonds, and other healthy oils. Essential fatty acids contain omega 3 and omega 6 that are good for the heart that helps in promoting sound health and healthy cardiovascular performance.
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