keto science
Toward the finish of my test, I chose to watch the effect of eating some starch after right around a month being basically sans carb. Only 50g of carbs in one sitting (proportionate to an extremely little heated potato) quickly murdered ketosis. Inside 3 hours, urinary ketone body levels had tumbled to basically imperceptible – hunger returned and the "psychological haze" began to slide.
http://topdietbrand.com/keto-science/
https://www.youtube.com/watch?v=B8tBVGjSS3o