Keto Fit family history the other thing that has improved over the year has done my blood pressure because that was also every time I went to the doctor getting higher and and it dropped considerably so I am so pleased with that and so is my doctor okay let's see would especially like to hear how you manage the getting started issues and I think I answered that at the beginning with all my tips did you have cravings I can honestly tell you because she said did you just use self-discipline to muscle through or do you have some advice regarding transitioning from the sad diet to keto diet and I pretty much told you guys you have to put yourself first and you have to know that it's something that you have to do you have to be read Keto Fit Australia y you have to be at that point where you're ready and you either want help or you seek help or you do research and you decide you're going to make this change as far as I did I have I don't know that I can honestly tell you for cravings is there if there is something you crave I promise you there is a keto recipe out there that is equivalent to what you're craving that you can make honestly would love to see a keto recap video and a request that you include how Andy is maintaining his weight loss losing is the easier part maintaining is the most difficult is he adding more carbs or calorie calorie so he also used the carb manager app and he has not gone back to tracking however he is trying to find that happy spot of okay eating a little bit more carbs or just eating a little bit more when he's hungry err and so he's just watching his weight on the scale weighted he weighs every day and he kind of goes up the same three
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